𝑨𝒓𝒆 𝒀𝒐𝒖 𝑺𝒊𝒄𝒌 𝒐𝒇 𝑩𝒆𝒊𝒏𝒈 𝑺𝒐 𝑫𝒂𝒎𝒏 𝑺𝒌𝒊𝒏𝒏𝒚??
Man, I remember when I first started my fitness journey I was 140 pounds of skin and bones.
It was like no matter how hard I trained or how much I ate I just couldn't gain any size.
So, I made a terrible decision and decided I was going go on a see food diet.
For those of you who don't know what the see food diet is, it means you see food and you eat it.
I didn't care how much I ate as long as the number on the scale was going up.
Around last December, I had found myself weighing around 208 pounds!!!
Look, I really wish I could tell you it was all muscle but it wasn't, not even close.
With that being said, I wanted drop one HUGE TIP that hard gainers should be following if they want to start seeing some gains.
𝐑𝐚𝐦𝐩 𝐔𝐩 𝐚𝐧𝐝 𝐒𝐭𝐚𝐫𝐭 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬!!
Yes, I know I said I went on a see food diet and it was terrible but I obviously wasn't tracking my calories.
There's NO WAY for you to no how much you're eating if you're not using an app like My Fitness Pal or at the very least tracking your calories on paper!!
Make sure you are eating roughly 20 - 22 calories per pound of bodyweight.
For example, if you weigh 140 pounds you should be eating roughly 3,000 calories a day.
Make sure you're getting around 1 - 1.5 grams of protein per pound of bodyweight.
Again, if you're 140 pounds, that's roughly 140-210 grams of protein.
Personally, I'd stay on the higher side of that but some guys might tell you different.
Fill the rest of you diet up with healthy carbs and fats and don't forget to splurge from time to time!
If you're a skinny dude who's wants to bulk up but can't seem to find anything thats working, DM me the word SKINNY and I'll get back to you ASAP.